Our hormones control our mood, energy, heart health, digestion and metabolism. Today in the U.S., there is a plethora of health issues and diseases that stem directly from hormonal imbalances. Learn the facts on what directly impacts our hormones both positively and negatively as well as our Six Step Process for naturally balancing your hormones once and for all! 

Light refreshments provided as well as exclusive NHWS deals!

Join us in the world of digestion! In "Digestion Discovery: From Chew to Poo," we'll embark on an exploration of the intricate processes that happen within your body every time you enjoy a meal. Get ready to uncover the secrets behind this essential bodily function and gain valuable insights into what happens when things don't go as planned.

Alicia Brickman, FNTP, will guide you through the entire digestive system, starting from the moment food enters your mouth and ending with its exit as waste. You'll learn about the crucial role played by enzymes, acids, and beneficial gut bacteria in breaking down and absorbing nutrients. Discover how your body extracts energy and essential vitamins from the foods you consume, ensuring your overall well-being.

We'll also delve into the common digestive problems that many people face, such as indigestion, acid reflux, and irritable bowel syndrome. Our experts will provide practical tips and strategies to maintain a healthy gut, including dietary recommendations and lifestyle changes that can make a significant difference.

This event is perfect for anyone interested in optimizing their digestion for better health, from curious individuals to those who have experienced digestive discomfort. "Digestion Discovery: From Chew to Poo" promises to be an engaging, educational, and fun experience that will leave you with a newfound appreciation for your digestive system. Don't miss this opportunity to uncover the mysteries of your gut and empower yourself with knowledge for a healthier, happier you!

Light refreshments provided as well as exclusive NHWS deals!

Tap into the power of Emotion Freedom Technique (EFT) with Alicia Triantos, MA LMHC, owner and psychotherapist at A Balanced Self! We live in a world where there is constant stress and worry, but what if you could control what you experience internally through tapping meridian points on your body with your fingers? The powerful combination of Chinese medicine + psychology come together to show us that we can transform no matter what. This seminar is for you if you are anxious, don't know where anxiety is coming from for you, experience anxiety, have tried all of the coping skills in your therapist's toolbox and have had no luck, or if you're simply curious about this practice and how it can be helpful to you.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Want to feel more peaceful? Less stressed? Break-free from the past experiences that are holding you back? Learn all about the Emotion Code and how you can benefit from this healing modality in our Introduction To Emotion Code Virtual Wellness Seminar! The premise of The Emotion Code is that the energy of past emotions can literally become trapped in your body, affecting your physical, mental, emotional, and spiritual health. Releasing trapped emotions makes conditions right for the body to heal physically, and emotional difficulties often disappear or become much easier to deal with!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

This seminar will be held in-person at Fixxed Studio located at 391 Main Street in Wakefield, MA.

Our hormones control our mood, energy, heart health, digestion and metabolism. Today in the U.S., there is a plethora of health issues and diseases that stem directly from hormonal imbalances. Learn the facts on what directly impacts our hormones both positively and negatively as well as our Six Step Process for naturally balancing your hormones once and for all!

About Fixxed:

Fixxed is a first of its kind recovery studio in Wakefield, MA, offering bodywork techniques to help you move and feel your best. Fixxed provides recovery services that are fast, convenient and accessible to everyone. Quick and effective hands-on services are provided in a one on one setting by a licensed physical therapist or athletic trainer. Services include dry needling, Graston, assisted stretching, and cupping.

Wondering what foods should be filling your cabinets and fridge? Need some new ideas and brands for back to school snacks and lunches? Join this virtual seminar to learn what products to ditch and what products are best for you and your family. We will dive deep into a step by step guide to clean out your pantry and fridge. Then you will be provided with products, grocery lists, and examples of our favorite brands. NWHS Nutritionist, Nicole will provide you with her tips and tricks to take things step by step and make the process less overwhelming.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

This seminar will be held in-person at Fit Life Studio located at 22 Corey Street in Melrose, MA.

Our hormones control our mood, energy, heart health, digestion and metabolism. Today in the U.S., there is a plethora of health issues and diseases that stem directly from hormonal imbalances. Learn the facts on what directly impacts our hormones both positively and negatively as well as our Six Step Process for naturally balancing your hormones once and for all!

About Fit Life:

At Fit Life, we believe in a holistic approach to health and wellness; valuing your physical, mental and spiritual needs to help you achieve a mindful and balanced life. We believe that our fitness journey begins with the commitment to taking a clean, sustainable and conscious path. From what we put in our bodies to how we care for the environment, our actions and choices effect our overall wellness. Aligned with these beliefs, our team of fitness and wellness experts are committed to providing the utmost in quality training and education to help you become the best version of yourself.

Hypnotherapy is a gentle and trusted way to reduce anxiety + stress and to make positive changes in your daily routine. This gentle and trusted clinical practice has been used for hundreds of years to reduce stress, relieve anxiety, help with weight loss, improve sleep, build confidence and much more!

Join Certified Master Hypnotherapist Julie for a brief introduction to hypnotherapy followed by a guided and gentle hypnosis session to reduce anxiety + stress.

This is a great opportunity to learn about hypnotherapy, get a taste of it and determine whether it’s the next best step for you!

 This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

This information packed virtual seminar will leave you enlightened on how and why our hormones become unbalanced and an easy and effective process to re-calibrate your hormones!

This seminar will help provide guidance and easy to follow steps to help support:

* Natural weight loss

*Improved energy levels

*Eliminate cravings

*Improve Digestion

*Boost Immunity

*Detoxify your body and so much more!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Learn how to properly support your body before, during and after pregnancy. We will cover the latest research regarding nutritional recommendations, specific nutrients and supplements to include for a healthy mom and baby. As well as helpful resources to prepare you for all stages of this exciting time. 

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Join Nicole Flaherty, NTP and Stephanie Smith, NTP, CECP for this journey of positive thinking and action to learn the tools to create your vision and to manifest your life’s desires. Nicole and Stephanie will educate you on the benefits of creating a vision board, support you in writing your vision, and setting up your goals for the future!

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!

Hypnotherapy is a gentle and trusted way to reduce anxiety + stress and to make positive changes in your daily routine. This gentle and trusted clinical practice has been used for hundreds of years to reduce stress, relieve anxiety, help with weight loss, improve sleep, build confidence and much more!

Join Certified Master Hypnotherapist Julie for a brief introduction to hypnotherapy followed by a guided and gentle hypnosis session to reduce anxiety + stress.

This is a great opportunity to learn about hypnotherapy, get a taste of it and determine whether it’s the next best step for you!

 This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch this presentation. Thank you for learning + growing with NWHS!

*All attendees will receive a discount on booking their initial Breakthrough Hypnotherapy session

How we sleep and breathe, where we place our tongue at rest, and even how we chew and swallow our food can have a huge impact on growth and development. Improper function and/or structure can result in serious health issues like Obstructive Sleep Apnea (OSA) over time. Orofacial Myofunctional Therapy (OMT) addresses breathing, balancing facial muscles for chewing, speaking and swallowing, improving tongue tone and rest position in the mouth, all of which can help reduce a wide range of symptoms by bringing the body back in balance. Learn how providers at The Breathe Institute (TBI) of California combine their collective expertise with an interdisciplinary approach to address all conditions related to sleep disordered breathing.  Through ongoing research, clinical care, and community service, TBI continually collaborates to refine and improve treatment of OSA and other airway and sleep issues, always striving to advance the standard of care and improve patient outcomes.

This is a virtual seminar. You will receive a link the day of the seminar and have up to one week to watch the replay. Thank you for learning + growing with NWHS!